Monday, February 6, 2012

The Dangers of Weight LossThat is Too Rapid

Are you looking to lose some weight? If you are, are you looking for a rapid weight loss? Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing weight in a short period of time, perhaps from two to seven days.

Many people wish to lose weight before an important event, like an upcoming vacation or a wedding. While it is certainly possible to understand you might want to lose weight quickly, you need to proceed with caution. Although it is possible to lose weight, at least a little bit of it, in a relatively quick period of time, you should know that there are dangers associated with this.

One of the many dangers of rapid weight loss comes from some of the measures that people take. For example, it is common to hear of people who have decided not to eat while trying to achieve a rapid weight loss. Going without food, for even a short period of time, can be dangerous. A better alternative is to cut back on the food that you do eat or to just make sure that it is only healthy foods you are eating. By limiting your calories, you should be able to achieve at least a small weight loss in a reasonable amount of time. Just be sure that you exercise caution and give your body what it needs so you don't sacrifice your health for short term weight loss goals.

In adition to diet, another factor in losing weight is exercise. Unfortunately, many individuals do not realize that it can take up to a week to notice the effects of exercise. While exercise is a major component of losing weight, it is important that you not overdo it, especially if you haven’t had a regular exercise plan.

Another danger that is associated with rapid weight loss is taking of medications or other weight loss products. The good news is that many of these products do work and some are even safe, but you may not be able to tell what you are getting. If you are interested in using a weight loss product, like a diet pill or a cleanse, to help you lose weight, it is important that you do the proper amount of research first. This research may involve checking product reviews, to see if the product is effective, or speaking with a healthcare professional.

As you can see, it is important that you proceed with caution when trying to achieve rapid weight loss. Although unexpected events or appearances do popup, most individuals have at least a months worth of notice before attending a large event, like a wedding or even a vacation. This may give you some time to safely lose a little bit of weight. However, rapid weight loss can be dangerous so you shouldn’t rely on it.

Saturday, December 17, 2011

How To Increase Running Stamina

Let’s begin addressing the question of ways to maximize running stamina. Stamina is an important part of any exercise whether you’re participating softball, running track, or wrestling it’s very important to possess very good stamina so that you can perform your very best. If your level of fitness is below maximum then this short article really should give some advice about how you can enhance your stamina and becoming more dominant athlete. We will begin resolving the problem of easy methods to maximize running stamina.

For just about any runner new or old answering the question of how you can enhance running stamina starts off by determining what your overall stamina level is. To get this done you'll want to set some type of benchmark if you are a new comer to running perhaps that is simply just ½ mile when if you’re a seasoned veteran could be that is 5 miles or maybe more. But in either case you should understand how far you can run as well as over what time period, that way you possess a beginning point so you recognize whether or not you’re making improvements and developing stamina or not.

Training routines play an essential function in boosting general physical overall performance and increasing stamina for virtually every runner. Exceptional athletes like Jackie Joyner Kersee, Usain Bolt and Michael Johnson all had especially tough training routines and also have determined the solution to how you can increase running stamina. If you are new to the running world and are starting from ground zero with very little if any stamina you will want a fitness regimen that will help you to develop stamina slowly. If you are experienced runner then you definitely probably going to need an even more intense workout that will help you to increase your potential and increase higher stamina by continually pushing your body each time you exercise.

For our new runners we have to consentrate on making running a routine. To make a new routine or habit you must take part in the brand new behavior for a 3 week period so for new runners next 21 days will include a run on  a daily basis. For our veteran runners why don't we look at improving our routine or at best increasing the intensity connected with our regimen. If you’re accustomed to running 5 miles in 40 minutes then let’s focus on getting that 40 minutes down to 39 minutes then 38 and so forth. This is accomplished by either improving your intensity or enhancing the miles which you run.

So shortly and briefly how do you maximize your running stamina? Well it starts off by goal setting, it goes on with laying down a substantial training routine and it also concludes by increasing the intensity or the amount of training that you do. Additionally, there are new liquids on the market that will not just allow you to stay hydrated but also improve your ability to utilize oxygen. These are benefits that can help any runner regardless of their skill level or ability. I have found a wonderful new product that increases oxygen use through hydration at the cellular level. Check out Evolv Water and see for yourself.

Monday, December 12, 2011

Treating Adult Onset Diabetes

It's basically common knowledge that once you get adult-onset diabetes, you will have it forever, but common knowledge has been known to be erroneous. After all, everyone used to believe that the Earth was flat, and you know how that turned out. The fact is that scientists and doctors have discovered three different ways to treat diabetes.

Low-Carbohydrate Eating Plans

Low-carb diet plans such as South Beach and Atkins are marked by controversy, especially among dieticians. However, a lot of doctors have used these types of weight loss programs with their patients and discovered them to work. By dramatically reducing the quantity of carbs consumed, the body must use protein for fuel and start eliminating the fat deposits that have developed. The explanation for how and why this type of diet works is rather long and complicated, but the bottom line is that it really does work. And these diet programs are not only good for overcoming adult-onset diabetes, but for weight loss too.

Extremely Low-Cal Diets

Research recently revealed by Diabetologia studied 11 people who had adult-onset diabetes. These individuals were given a 600 calorie per day diet program for eight weeks. Their diets were made up only of Optifast meal replacement drinks and non-starchy vegetables. After the very first week, their fasting glucose levels were normal again, and by the time the study ended their insulin sensitivity levels had had normalized. You'll need to get medical supervision if you would like to try this diet plan, because severe restriction of calories is not safe for just anyone.

Bariatric Surgery

For type II diabetes patients with a body mass index over thirty-five, bariatric surgery is an option. Depending upon the kind of procedure that is done, about 60-80% of diabetic patients who get weight loss surgery are able to stop taking their medication within a few weeks or days after having the operation performed. Although the effects are not necessarily lasting, they last a minumum of one or two years in most diabetes patients, and more than 35% of the patients who were examined had good blood glucose control several years later. Weight loss surgery is extremely costly, though, so it is probably best if you attempt one of the diets prior to considering surgery.

Diabetes is a really serious disorder that can cause major complications, so it is necessary to take action to keep it under control. As a result of implementing a diabetes elimination diet with your healthcare provider's supervision, you might even manage to overcome the disease entirely.

Tuesday, October 4, 2011

Familiarize Yourself with the Causes of Depression

Depression is a serious mental illness that can be hard to defeat, and the incidence of clinical depression seems to be rising. Health magazine reports that about one out of every eight Americans has been prescribed Prozac, a popular antidepressant. So what causes major depression, and why are large numbers of people battling this illness, which is frequently called the common cold of psychology?

What Can Contribute to Depression

Depression is a state of intense emotional distress, so it is not surprising that it's frequently brought on by tremendous grief. The death of a child, or any other major loss, has the potential to bring about clinical depression in some individuals. This includes losing anything that is important to an individual, say for example a career that they really enjoyed, not to mention death, divorce, or even the termination of a close friendship.

Yet another root cause of major depression is not having an objective in life. Sometimes a person's life is so dull or difficult that life loses its excitement. There is no longer any joy remaining in any area of life, and the individual basically just quits making any effort to improve their situation. They have lost any hope that their circumstances will ever improve.

Painful events are also able to set off clinical depression. This may include recent traumatic events or events that happened in the past, like childhood abuse. Major depression can also be a manifestation of PTSD, which is also brought on by a traumatic situation, but is far more serious than clinical depression.

Being angry can also cause major depression. Whenever you're angry with another person, you hurt yourself mentally by keeping that resentment within you. It is almost always better to talk it over, whether it is with the individual you're angry at or a counselor, and then let it go. Keeping a grudge can hinder your mental functioning and cause depression.

Understanding what can cause depression may help you determine if there's a situation in your own life you need to change in order to get better. The vast majority of individuals will get at least partial relief from the symptoms of depression from medication. However, if you don't deal with the underlying things that are causing your depression, you'll probably become depressed all over again after you stop taking your medication.