Monday, March 7, 2011

How To Get a Flat Stomach

For some people it's so difficult to get a flat stomach that they give up before they achieve their goal. This is generally because most people attempting to get a flat stomach are not dieting in a healthy manner or are doing the wrong exercises.

So what is the right way to get a flat stomach?

Believe it or not crunches or sit ups are not the best way to get a flat stomach. However, doing cardio can definitely help get you a flat stomach. This is because cardio exercise burns far more calories than exercises such as crunches and leg lifts which focus primarily on the stomach. A good cardio workout can burn fat on your entire body. Because of this fat loss, your stomach and its muscles will start to show.

Now that you know the key to a flat stomach, why not get started today? If you can't start exercising right now, you should at least make some changes to your diet. Then once you've gotten your diet in order and a cardio routine in place, you can start adding in crunches to further strengthen your core and flatten your stomach.

There are also several different crunch exercises.

For your upper abs, your best bet is the basic crunch. You'll want to lie on your back on an exercise mat for this exercise. With your hands at the side of your head, and your knees bent at a 90 degree angle. Lift your shoulders upwards like you were attempting to touch your chest to your knees. Remember, your legs do not move here! Just use your strength to lift with your stomach muscles. You will be doing this 15-30 times in sets of 3-4. And remember to rest a few minutes between each set.

The best lower abs exercise is the reverse crunch. To do a reverse crunch, lie on your back once again, hands directly behind your head, and knees bent. Keep your feet roughly five inches above the ground. Slowly bring your knees toward your chest, picking your butt up off the ground slightly. Focus on working your stomach muscles. Make sure you do at 3-4 sets of this exercise. Each set will include 15-30 reps and you will need to rest 2-3 minutes in between each rep.

There are a variety of other workouts which work the stomach muscles but by far these 2 are the best. All you have to do to stay on track and get a flat stomach is eat well and do the aforementioned exercises. I highly suggest taking these tips in this article serious, and performing these exercises exactly how they are outlined. You will really be on your way to a getting a flat stomach do not cheat yourself Be as consistent as possible with your routine. You need to consistently perform the exercises outlined in this article for you to be truly successful in getting a flatter stomach. With a little hard work and luck, you'll be on your way to a flat stomach today!

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