If you read health magazines regularly, you will come across plenty of techniques dealing with fat loss. Some of these strategies really deliver the results, and others don't. The ones that largely aren't effective tend to be those that advocate dietary fads and fat loss drugs. The techniques that actually perform for everybody will almost always be simple: nutritious diet along with the appropriate exercise routine. Unfortunately, the weight reduction publication rack is ridden with misconceptions and misleading information, and some people have a tendency to distort the truth, either due to ignorance or possibly mainly because they expect to make money from misinforming other people. In this short article I am going to investigate 3 such slimming myths.
Myth #1: Spot reduction of unwanted fat is attainable.
No, it's not possible. Weight loss experts acknowledge this. You can't force the body to get rid of unwanted fat from targeted areas under any circumstances, no matter what types of workouts you choose to do. For this reason, your focus should not only be on exercises such as ab crunches and leg lifts. You should also follow a healthy eating routine that would accelerate your metabolic rate and also enable you to burn fat fast.
Myth #2: Only aerobic workouts will help you lose your pounds.
No, and they may not be the most effective choice. While it's true that cardio workouts can help most people reduce fat, it's not true that this is actually the only type of fat reduction activity to choose from or even the most efficient. Actually, weight lifting surpasses either cardio workouts or aerobics. Lifting weights not only makes it possible to burn fat during your exercise routine, but it also bulks up your muscles, which then uses up additional calories even when you're resting.
Myth #3: An enormous reduction in your calorie intake reduces excess weight.
This is the most dangerous of the 3 common myths. It has pushed many folks to go to the risk associated with crash dieting. People take to crash dieting in the expectation of dropping unwanted pounds as soon as possible, but they don't understand the fact that crash dieting causes harm to their bodies rather than enhancing their health. Believe it or not, whenever you starve or fast, your body reacts by going into starvation mode. It slows down your metabolic rate and even uses up your muscle tissue instead of excess fat to satisfy your energy requirements. This is the complete reverse of what you're looking for. You don't lose a whole lot of excess fat, but you will suffer a loss of your valuable muscles. This also lowers your resting metabolism even further, so that whenever you go back to your previous food intake, it will likely be even easier for you to put on more weight again. This is the process behind yo yo dieting. It isn't healthy for either the short term or the long run.
I really hope that this commentary has destroyed these harmful fat loss misconceptions and helped you to be aware of the truth. To find advice on how to lose weight safely and for a free automated fat loss calculator that computes your current ideal calorie consumption and exercise level, visit LoseFatPronto.com.
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