The Positive Aspects of Popular Kinds of Herbal Tea

Herbal teas are age-old home remedies dating back to ancient times that have been used to treat everything from the common cold to hypertension. Even though most herbal treatments have never been researched thoroughly enough to state for sure that they can provide a particular benefit, there are many years of informal accounts to suggest that at least quite a few of the benefits may very well be legitimate. Let's look at a few common teas made from herbs and see what symptoms they are used for.

Echinacea teas are made from a certain kind of flower that is also known as a purple coneflower. Echinacea tea is believed to help reduce the likelihood of catching the common cold as well as the duration of the illness if you do happen to become ill even though you are using Echinacea tea. However, research on the benefits of echinacea tea has been inconclusive.

Chamomile is typically used to treat nausea and vomiting and also as a mild tranquilizer to assist you in sleeping. There has been some early groundwork to study the effects of chamomile tea on animals like rats, and there's been substantiation to indicate that chamomile tea might aid in reducing high cholesterol, speed up healing, and avert surges in the blood glucose levels of diabetics following a large meal.

Lemongrass tea incorporates a substance called citral, which research has revealed is able to cause the cells of specific types of cancer to kill themselves. The amount of citral that was used in conducting the research was equal to what you would get in a single cup of lemongrass tea made with approximately one-third of an ounce of lemongrass.

Stinging nettle may aid in alleviating the symptoms of prostate enlargement and urinary disorders. Stinging nettle also acts as an antihistamine to treat seasonal allergies. Assertions have been made indicating that nettle can help reduce swelling and pain, especially for patients suffering from rheumatic disease. Nettle could also aid in the prevention of the common cold as well as lowering blood pressure levels.

Before taking herbal teas or other nutritional supplements to treat a medical condition, it is best to speak to your physician. Natural remedies can have an interaction with prescribed or over-the-counter medicines or produce unwanted side effects, especially in individuals with health conditions that contraindicate taking that variety of herb.

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Three Weight Loss Myths That May Be Dangerous To Your Health

If you read health magazines regularly, you will come across plenty of techniques dealing with fat loss. Some of these strategies really deliver the results, and others don't. The ones that largely aren't effective tend to be those that advocate dietary fads and fat loss drugs. The techniques that actually perform for everybody will almost always be simple: nutritious diet along with the appropriate exercise routine. Unfortunately, the weight reduction publication rack is ridden with misconceptions and misleading information, and some people have a tendency to distort the truth, either due to ignorance or possibly mainly because they expect to make money from misinforming other people. In this short article I am going to investigate 3 such slimming myths.

Myth #1: Spot reduction of unwanted fat is attainable.

No, it's not possible. Weight loss experts acknowledge this. You can't force the body to get rid of unwanted fat from targeted areas under any circumstances, no matter what types of workouts you choose to do. For this reason, your focus should not only be on exercises such as ab crunches and leg lifts. You should also follow a healthy eating routine that would accelerate your metabolic rate and also enable you to burn fat fast.

Myth #2: Only aerobic workouts will help you lose your pounds.

No, and they may not be the most effective choice. While it's true that cardio workouts can help most people reduce fat, it's not true that this is actually the only type of fat reduction activity to choose from or even the most efficient. Actually, weight lifting surpasses either cardio workouts or aerobics. Lifting weights not only makes it possible to burn fat during your exercise routine, but it also bulks up your muscles, which then uses up additional calories even when you're resting.

Myth #3: An enormous reduction in your calorie intake reduces excess weight.

This is the most dangerous of the 3 common myths. It has pushed many folks to go to the risk associated with crash dieting. People take to crash dieting in the expectation of dropping unwanted pounds as soon as possible, but they don't understand the fact that crash dieting causes harm to their bodies rather than enhancing their health. Believe it or not, whenever you starve or fast, your body reacts by going into starvation mode. It slows down your metabolic rate and even uses up your muscle tissue instead of excess fat to satisfy your energy requirements. This is the complete reverse of what you're looking for. You don't lose a whole lot of excess fat, but you will suffer a loss of your valuable muscles. This also lowers your resting metabolism even further, so that whenever you go back to your previous food intake, it will likely be even easier for you to put on more weight again. This is the process behind yo yo dieting. It isn't healthy for either the short term or the long run.

I really hope that this commentary has destroyed these harmful fat loss misconceptions and helped you to be aware of the truth. To find advice on how to lose weight safely and for a free automated fat loss calculator that computes your current ideal calorie consumption and exercise level, visit LoseFatPronto.com.